Autonomous Sensory Meridian Response or ASMR is a physical sensation characterized by a pleasurable tingling that typically begins in the head and scalp, and often moves down the spine and through the limbs.I first experienced an ASMR in the mid 1970's in my school library1; another student, reading a newspaper, kept slowly turning pages. The sound of the paper crinkling as the pages turned suddenly overwhelmed my brain with the auditory stimuli, and I felt a powerful physical sensation wash over me as described above. The feeling is not unlike a sexual orgasm, except it's not centered in or originating from the genitals, but rather it seems to stem from the brain itself. While it is often triggered by auditory stimuli, sometimes it can be by subtle physical contact.
COMMON TRIGGERS: Slow speech patterns, accents, soft-speaking voices and whispers. Lip sounds/smacking/eating. Clicking sounds, brushing sounds, white noise, etc. Painting or drawing Instructional videos. Watching other people performing simple tasks. Getting close, personal attention from someone (eye-exam, make-over, etc.)
Triggers for me are:
- hearing someone chew and pop gum
- listening to people slowly turning the pages of a newspaper
- having my hair washed by another, or getting a haircut
- soft whispery voices
- swelling, orchestral music
- someone barely touching me, just barely touching the hairs on my skin
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